Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shona
Vincent
SEX
Women
AGE GROUP
U23
(21 YRS)
CLUB
Woodford Green AC with Essex Ladies
University of Portsmouth At...
COUNTY
Essex
REGION
London
HOME NATION
England
2025
SEASONS BEST
7.64
60
LATEST RESULT
7.64 i
PERSONAL BEST
7.52 i
Shona
Vincent
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Alan James
2018 -
Previous Lead Coaches
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 | 7.52 | 7.64 i | 7.64 i | 7.69 i | 7.52 i | 7.70 i | 7.90 i | 8.09 i | 8.27 i | 8.75 i | |||||
| 100 | 12.00 | 12.24 | 12.15 | 12.07 | 12.00 | 12.68 | 12.29 | 12.78 | 13.49 | 14.01 | |||||
| 200 | 24.92 | 25.72 | 25.24 | 24.92 | 25.14 | 25.27 i | 25.30 | 27.11 | 28.62 i | 28.86 | 30.74 i | ||||
| 300 | 41.34 | 41.34 | |||||||||||||
| High Jump | 1.30 | 1.30 | |||||||||||||
| Long Jump | 3.84 | 3.82 i | 3.84 | ||||||||||||
| Shot | 6.62 |
6.15
4K |
6.62
2.72K |
||||||||||||
| Discus | 11.77 |
11.77
0.75K |
|||||||||||||
| Javelin | 5.64 |
5.64
500 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 |
U23 29
ALL 77
|
U23 27
ALL 79
|
U20 28
ALL 90
|
U20 8
ALL 40
|
U17 9
ALL 59
|
|||||||||
| 100 |
U23 45
ALL 185
|
U20 39
ALL 125
|
U20 26
ALL 104
|
U17 12
ALL 67
|
U17 30
ALL 125
|
|||||||||
| 200 |
U23 77
|
U20 32
ALL 132
|
U17 21
ALL 133
|
U17 19
ALL 92
|
||||||||||
| 300 |
U20 8
ALL 89
|
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| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin |
