Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Blake
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
CLUB
Cardiff Athletics
Cardiff University Athletic...
COUNTY
Wales South
REGION
South
HOME NATION
Wales
LEAD COACH
James Thie
2024
SEASONS BEST
3:41.37
1500
LATEST RESULT
3:45.55
PERSONAL BEST
3:38.43
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 |
|
|
| 400 | 51.39 | 51.39 | |||||||||
| 600 | 1:22.41 | 1:22.41 i | 1:25.77 i | ||||||||
| 800 | 1:50.68 | 1:50.68 | 1:51.35 | ||||||||
| 1500 | 3:38.43 | 3:41.37 | 3:40.07 | 3:38.43 | 3:48.47 | 4:00.74 | |||||
| 1 Mile | 4:00.09 | 4:04.78 | 4:00.09 | 4:04.54 | 4:18.27 | ||||||
| 3000 | 8:14.40 | 8:14.40 i | 8:41.23 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 |
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| 1500 |
ALL 0
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| 1 Mile |
ALL 0
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| 3000 |
