Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sophie
Rand
SEX
Women
AGE GROUP
Sen
Sen
Sen
(24 YRS)
LEAD COACH
Russell Middleton
2018 -
2021
SEASONS BEST
5:43.50
1500
LATEST RESULT
5:43.50
PERSONAL BEST
5:03.94
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 200 | 34.10 | 30.9 | 34.30 | 34.10 | |||||||||||
| 800 | 2:28.12 | 2:28.12 | 2:28.26 | 2:31.2 | 2:33.5 | 2:40.6 | 2:39.77 | 2:44.28 | |||||||
| 1200 | 4:25.66 | 4:25.66 | 4:47.9 | ||||||||||||
| 1500 | 5:03.94 | 5:43.50 | 5:10.43 | 5:03.94 | 5:08.7 | 5:16.8 | 5:24.34 | 5:23.65 | 5:32.28 | 6:02.9 | |||||
| 1 Mile | 6:09.1 | 6:09.1 | |||||||||||||
| 3000 | 10:59.1 | 11:33.19 | 10:59.1 | 11:49.64 | 11:41.70 | 11:48.38 | 11:43.73 | ||||||||
| Long Jump | 3.02 | 3.02 | |||||||||||||
| Discus | 16.00 |
14.07
1K |
16.00
1K |
14.50
1K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
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| 800 | ||||||||||||||
| 1200 | ||||||||||||||
| 1500 | ||||||||||||||
| 1 Mile | ||||||||||||||
| 3000 | ||||||||||||||
| Long Jump | ||||||||||||||
| Discus |
