Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Benge
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
CLUB
Woodford Green AC with Essex Ladies
Bedfordshire University
COUNTY
Essex
REGION
London
HOME NATION
England
LEAD COACH
Simon Goodwin
2014 -
Previous Lead Coaches
Richard Thurston
2012 - 2014
John Stow
- 2011
Previous Other Coach
John Stow 2012 - 2012
2016
SEASONS BEST
4:22.59
1500
LATEST RESULT
4:22.59 i
PERSONAL BEST
4:12.72
Sam
Benge
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Simon Goodwin
2014 -
Previous Lead Coaches
Richard Thurston
2012 - 2014
John Stow
Previous Other Coach
John Stow 2012 - 2012
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 400 | 57.35 | 57.4 | 57.35 | ||||||||
| 600 | 1:37.8 | 1:37.8 | |||||||||
| 800 | 1:59.50 | 1:59.51 | 1:59.50 | 2:00.75 | 2:09.4 | 2:04.94 i | 2:05.30 | 2:12.83 | |||
| 1500 | 4:12.72 | 4:22.59 i | 4:15.97 | 4:12.72 | 4:15.22 | 4:20.64 | 4:23.10 | 4:40.46 | |||
| 1 Mile | 4:37.47 | 4:37.47 i | |||||||||
| 3000 | 9:10.38 | 9:10.38 i | 10:41.9 | 10:17.74 | 9:49.1 | ||||||
| 1500SC | 4:54.74 | 4:54.74 | |||||||||
| 2000SC | 6:59.4 | 7:12.43 | 6:59.4 | ||||||||
| 400 Hurdles | 63.27 |
63.27
U17 |
|||||||||
| Long Jump | 3.96 | 3.96 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 400 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 1 Mile | ||||||||||
| 3000 | ||||||||||
| 1500SC | ||||||||||
| 2000SC | ||||||||||
| 400 Hurdles | ||||||||||
| Long Jump |
