Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Heneghan
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
LEAD COACH
James Thie
2018 -
Previous Lead Coaches
Nicholas Anderson
2017 - 2018
David Vosser
2015 - 2016
James Thie
2018 -
2025
SEASONS BEST
8:15.92
3000
LATEST RESULT
8:15.92 i
PERSONAL BEST
8:02.91
James
Heneghan
LEAD COACH
James Thie
2018 -
Previous Lead Coaches
Nicholas Anderson
2017 - 2018
David Vosser
2015 - 2016
James Thie
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 200 | 24.26 | 24.26 | |||||||||||||||||
| 400 | 49.99 | 49.99 | 51.82 | 54.0 | |||||||||||||||
| 800 | 1:49.22 | 1:51.73 | 1:49.46 | 1:49.22 | 1:52.03 | 1:53.06 | 1:56.43 | 1:58.3 | 2:04.86 | 2:14.5 | 2:20.76 | 2:34.5 | |||||||
| 1000 | 2:21.12 | 2:21.12 | |||||||||||||||||
| 1500 | 3:40.54 | 3:45.47 i | 3:40.54 | 3:42.43 | 3:41.66 | 3:46.57 | 3:49.14 | 3:53.47 | 3:54.5 | 3:58.10 | 4:17.6 | 4:32.96 | 4:47.76 | 4:57.95 | 5:10.21 | ||||
| 1 Mile | 3:59.78 | 4:03.34 | 3:59.78 | 4:12.85 | 4:22.69 | 4:35.8 | 5:18.0 | 5:35.4 | |||||||||||
| 3000 | 8:02.91 | 8:15.92 i | 8:08.45 i | 8:02.91 | 8:04.34 i | 8:30.14 i | 8:27.45 | 8:43.48 i | 8:52.0 | 9:53.4 | |||||||||
| 5000 | 13:55.97 | 14:20.38 i | 13:55.97 | 14:01.54 | 14:49.53 | 15:05.11 | |||||||||||||
| 10000 | 30:40.37 | 30:40.37 | |||||||||||||||||
| 2000SC | 6:09.27 | 6:09.27 | |||||||||||||||||
| 3000SC | 9:10.62 | 9:10.62 | |||||||||||||||||
| Triple Jump | 9.76 | 9.76 | |||||||||||||||||
| Shot | 5.67 |
5.67
4K |
|||||||||||||||||
| Javelin | 11.58 |
11.58
600 |
|||||||||||||||||
| Hammer | 3.68 |
3.68
6K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 200 | ||||||||||||||||||
| 400 |
ALL 221
|
U23 109
ALL 456
|
||||||||||||||||
| 800 |
ALL 151
|
ALL 50
|
U23 19
ALL 48
|
U23 27
ALL 61
|
||||||||||||||
| 1000 |
U23 1
ALL 3
|
|||||||||||||||||
| 1500 |
ALL 94
|
ALL 22
|
ALL 47
|
U23 12
ALL 35
|
U23 12
|
|||||||||||||
| 1 Mile | ||||||||||||||||||
| 3000 |
ALL 136
|
ALL 84
|
ALL 43
|
ALL 26
|
||||||||||||||
| 5000 |
ALL 145
|
ALL 46
|
ALL 57
|
|||||||||||||||
| 10000 |
ALL 58
|
|||||||||||||||||
| 2000SC |
ALL 21
|
|||||||||||||||||
| 3000SC |
ALL 31
|
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| Triple Jump | ||||||||||||||||||
| Shot | ||||||||||||||||||
| Javelin | ||||||||||||||||||
| Hammer |
