Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jake
Heyward
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
CLUB
Cardiff Athletics
Cardiff University Athletic...
COUNTY
Wales South
REGION
South
HOME NATION
Wales
LEAD COACH
Mark Rowland
2019 -
Other Coach
Previous Lead Coaches
James Thie
2017 - 2019
Paul Darney
- 2017
Mark Rowland
2019 -
2022
SEASONS BEST
3:31.08
1500
LATEST RESULT
3:34.27
PERSONAL BEST
3:31.08
Jake
Heyward
CLUB
Cardiff Athletics
LEAD COACH
Mark Rowland
2019 -
Other Coach
Previous Lead Coaches
James Thie
2017 - 2019
Paul Darney
Mark Rowland
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 100 | 26.13 | 26.13 | |||||||||||||||||
| 200 | 25.26 | 25.26 | 26.58 i | ||||||||||||||||
| 300 | 38.97 | 38.97 | 42.35 | ||||||||||||||||
| 400 | 50.77 | 51.19 | 51.81 | 50.79 | 50.77 | ||||||||||||||
| 800 | 1:46.47 | 1:47.72 | 1:46.47 | 1:50.43 | 1:48.61 | 1:50.33 | 1:50.53 | 1:51.78 | 1:52.43 | 1:59.93 | 2:05.88 | ||||||||
| 1000 | 2:18.55 | 2:18.55 | |||||||||||||||||
| 1500 | 3:31.08 | 3:31.08 | 3:32.82 | 3:39.04 | 3:39.38 | 3:36.90 | 3:42.12 | 3:46.50 | 3:57.31 i | 4:00.44 | 4:12.79 | 4:22.39 | 4:43.32 | 5:10.20 | |||||
| 1 Mile | 3:51.99 | 3:51.99 | 3:52.15 | 3:54.78 | |||||||||||||||
| 3000 | 7:48.83 | 7:48.83 i | 8:02.41 i | 7:55.17 | 9:14.88 | 9:54.19 i | |||||||||||||
| 60 Hurdles | 10.28 | 10.28 i |
10.55 i
U15 |
||||||||||||||||
| Long Jump | 4.44 | 4.23 i | 4.44 i | ||||||||||||||||
| Triple Jump | 9.97 | 9.97 | |||||||||||||||||
| Shot | 7.53 | 7.53 i |
6.53
4K |
||||||||||||||||
| Javelin | 11.92 |
11.92
600 |
|||||||||||||||||
| Hammer | 7.78 |
7.78
4K |
|||||||||||||||||
| Indoor Pen | 2319 | 2319 i | 2050 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
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| 100 | ||||||||||||||||||
| 200 | ||||||||||||||||||
| 300 | ||||||||||||||||||
| 400 | ||||||||||||||||||
| 800 |
ALL 28
|
U23 6
ALL 16
|
U23 16
ALL 37
|
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| 1000 |
U23 2
ALL 3
|
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| 1500 |
ALL 3
|
U23 1
ALL 2
|
U23 4
ALL 11
|
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| 1 Mile | ||||||||||||||||||
| 3000 |
ALL 12
|
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| 60 Hurdles | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Triple Jump | ||||||||||||||||||
| Shot | ||||||||||||||||||
| Javelin | ||||||||||||||||||
| Hammer | ||||||||||||||||||
| Indoor Pen |
