Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Warner

SEX
Men

AGE GROUP
V40 V40 V40 (44 YRS)

CLUB
Havering AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Russell Middleton 2017 -

Previous Lead Coaches

Warren Roe - 2017
Russell Middleton 2017 -

2025

SEASONS BEST

9:47.08

3000

LATEST RESULT

9:47.08

PERSONAL BEST

8:49.30

Rob

Warner

CLUB
Havering AC

LEAD COACH
Russell Middleton 2017 -

Previous Lead Coaches

Warren Roe
Russell Middleton

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2003	2002	2001	2000
800	2:05.2								2:10.3					2:06.3		2:05.2
1500	4:17.17										4:39.60			4:23.38	4:29.47		4:17.6	4:17.17
3000	8:49.30	9:47.08	9:20.07				9:09.37			8:49.30	9:07.82	9:06.30	9:12.08	8:58.49	9:12.95	9:03.28	9:16.12
5000	15:18.3			16:11.34		15:50.99		15:41.2	15:46.81	15:27.75	16:15.67	15:18.3	15:49.61	15:34.00	16:00.99	16:13.63
10000	33:03.6								33:03.6
2000SC	6:13.6	6:46.13		6:34.34		6:25.33		6:21.57	6:17.8	6:16.98		6:24.1	6:13.6	6:14.0		6:19.2
3000SC	9:32.6	10:18.68	10:14.25	10:12.27	9:56.22	9:51.87		9:41.51	9:43.38	9:37.14	9:46.82	9:42.07	9:37.17	9:39.0	9:35.2	9:38.68	9:42.19	9:39.39	9:32.6	9:40.2	9:47.44	9:57.3	9:59.6	10:46.6	10:43.9	10:53.0
400 Hurdles	71.88								71.8	71.88	71.93		78.68

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K	15:57	17:29	16:54													16:05	15:57
parkrun	15:41		16:31						15:41	16:04	17:10
5 Miles	26:12	27:02	26:51			26:12	27:09				26:54				27:42	27:23	26:54		28:30	28:00
10K	32:15					32:38	32:15	32:17	33:38	32:21	32:55
Half Marathon	71:51									71:51

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2003	2002	2001	2000
800
1500
3000	V40 88	V40 36
5000			V40 25		V40 20 ALL 600
10000
2000SC	V40 2		V40 5		V40 1 ALL 37
3000SC	V40 1	V40 3	V40 3	V40 1	V40 1 ALL 67
400 Hurdles

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K	17:29	16:54													16:05	15:57
parkrun		16:31						15:41	16:04	17:10
5 Miles	27:02	26:51			26:12	27:09				26:54				27:42	27:23	26:54		28:30	28:00
10K					32:38	32:15	32:17	33:38	32:21	32:55
Half Marathon									71:51

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.