Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Carys
Hughes
SEX
Women
AGE GROUP
V35
V35
(35 YRS)
LEAD COACH
Stephen Knight
NATIONAL LADDER
-
V35
LATEST RESULT
2
3K XC Relay Leg
Monmouth
9:19
NATIONAL LADDER POSITIONS
UK Overall 162884
UK Women 47288
UK V35F 4695
Postcode Overall 167
Postcode Women 62
Postcode V35F 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 162884
UK Women 47288
UK V35F 4695
Postcode Overall 167
Postcode Women 62
Postcode V35F 6
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 5K | 17:31 | 19:33 | 17:31 | 17:44 | 17:38 | 17:37 | 19:10 | 18:29 | 19:20 | ||||||
| parkrun | 17:23 | 18:44 | 18:23 | 17:55 | 18:15 | 17:23 | 18:03 | 18:16 | 18:27 | 18:42 | 18:47 | ||||
| 4 Miles | 23:01 | 23:48 | 23:01 | 24:46 | 24:31 | ||||||||||
| 5 Miles | 32:41 | 32:41 | 34:37 | ||||||||||||
| 10K | 35:55 | 35:55 | 36:26 | 36:02 | 37:03 | 36:44 | 36:35 | 36:20 | 38:53 | 39:06 | |||||
| 10 Miles | 66:34 | 66:34 | 74:59 | ||||||||||||
| Half Marathon | 78:20 | 79:18 | 82:50 | 80:35 | 78:20 | 81:50 | 81:22 | 81:19 | 81:09 | 85:22 | |||||
| Marathon | 2:54:07 | 2:54:07 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 5K |
19:33
|
17:31
|
17:44
|
17:38
|
17:37
|
19:10
|
18:29
|
19:20
|
||||||
| parkrun |
18:44
|
18:23
|
17:55
|
18:15
|
17:23
|
18:03
|
18:16
|
18:27
|
18:42
|
18:47
|
||||
| 4 Miles |
23:48
|
23:01
|
24:46
|
24:31
|
||||||||||
| 5 Miles |
32:41
|
34:37
|
||||||||||||
| 10K |
35:55
|
36:26
|
36:02
|
37:03
|
36:44
|
36:35
|
36:20
|
38:53
|
39:06
|
|||||
| 10 Miles |
66:34
|
74:59
|
||||||||||||
| Half Marathon |
79:18
|
82:50
|
80:35
|
78:20
|
81:50
|
81:22
|
81:19
|
81:09
|
85:22
|
|||||
| Marathon |
2:54:07
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |