Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ffion
Palmer
SEX
Women
AGE GROUP
Sen
(25 YRS)
CLUB
Cardiff Athletics
Cardiff University Athletic...
COUNTY
Wales South
REGION
East
HOME NATION
Wales
LEAD COACH
Adrian PALMER
2025
SEASONS BEST
51.71
Hammer
LATEST RESULT
51.71
PERSONAL BEST
57.31
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| Discus | 16.74 |
16.74
1K |
|||||||||||||
| Hammer | 57.31 |
51.71
4K |
53.79
4K |
53.72
4K |
54.57
4K |
55.13
4K |
49.55
4K |
57.31 |
55.53
3K |
48.80
3K |
42.59
3K |
42.60
3K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| Discus | ||||||||||||||
| Hammer |
ALL 26
|
ALL 25
|
U23 9
ALL 29
|
U23 12
ALL 27
|
