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Coaches
Adrian
PALMER

SEX
Male

CLUBS
Cardiff Athletics

REGION
East

HOME NATION
Wales

Welsh Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

HIGHEST QUALIFICATIONS

LEVEL 3

BAF Strength and Conditioning

Middle Distance

Adrian
PALMER

SEX
Male

Welsh Athletics

Licensed Coach

Event Group

Athetics Coach

Coaching Assistant

Leader

Levels

Coach Details

REGION
East

HOME NATION
Wales

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Athletes Coached
Name Club Age Group Sex Best Event Rank Age Group Year Perf
Jac Palmer Cardiff Athletics Senior M Hammer Hammer (69.74) 1 2021 69.74
Toni Wells Swansea Harriers Senior W
Ffion Palmer Cardiff Athletics Senior W Hammer Hammer (53.72) 1 Under 23 2022 53.72
Carys Parry Rhondda AAC Veteran 40 W
Bethan Gammon Cardiff Athletics Senior W
Simi Pam Enfield and Haringey A C Senior W
Ritchie Wells Lliswerry Runners Veteran 35 M (32:04) 20 Veteran 35 2025 32:04
Ben Hawkes Blackheath & Bromley Harriers AC Senior M Hammer Hammer (69.88) 1 Under 23 2022 69.88
Cerys Thomas Swansea Harriers Senior W Hammer Hammer (53.03) 1 Under 23 2023 53.03
Caleb Richardson Cardiff Athletics Under 23 M Hammer Hammer (43.67) 1 Under 23 2025 43.67
Evie Cooper Cardiff Athletics Under 20 W Hammer Hammer (47.03) 1 Under 17 2025 47.03