Coaches
England Athletics
Licensed Coach
Event Group
—
Athetics Coach
—
Coaching Assistant
—
Leader
—
Levels
➀
➁
➌
➃
HIGHEST QUALIFICATIONS
LEVEL 3
BAF Strength and Conditioning
Middle Distance
Ron
Dawson
SEX
Male
England Athletics
Licensed Coach
Event Group
—
Athetics Coach
—
Coaching Assistant
—
Leader
—
Levels
➀
➁
➌
➃
Coach Details
COUNTY
Essex
REGION
regE
HOME NATION
England
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Athletes Coached
| Name | Club | Age Group | Sex | Best Event | Rank | Age Group | Year | Perf | |
| Tom Frith | Woodford Green AC with Essex Ladies | Senior | M | Half Marathon | Half Marathon (64:54) | 4 | 2021 | 64:54 | |
| David Smale | City of Southend On Sea AC | Senior | M | 20 Miles | 20 Miles (1:45:40) | 3 | 2025 | 1:45:40 | |
| Holly Gillard | City of Southend On Sea AC | Senior | W | parkrun | parkrun (20:30) | 789 | 2022 | 20:30 | |
| Rhys Gillard | City of Southend On Sea AC | Senior | M | (31:39) | 12 | 2025 | 31:39 | ||
| Sarah Griffith | City of Southend On Sea AC | Veteran 35 | W | parkrun | parkrun (18:51) | 18 | Veteran 35 | 2024 | 18:51 |
| Amelia Kyriakides | City of Southend On Sea AC | Senior | W | ||||||
| Oliver Kyriakides | City of Southend On Sea AC | Senior | M | Half Marathon | Half Marathon (74:19) | 148 | 2023 | 74:19 | |
| Joseph Ray | City of Southend On Sea AC | Senior | M | parkrun | parkrun (17:47) | 1665 | 2022 | 17:47 | |
| Henry Snell | City of Southend On Sea AC | Senior | M | ||||||
| Dominic Le Mare | Kent AC | Senior | M | Half Marathon | Half Marathon (76:49) | 278 | 2024 | 76:49 | |
| Harry Smith | City of Southend On Sea AC | Senior | M | ||||||
| Matthew Warner | City of Southend On Sea AC | Senior | M | (41:35) | 2 | 2025 | 41:35 | ||
| George Hey | City of Southend On Sea AC | Under 23 | M | ||||||
| Natasha Lagden | City of Southend On Sea AC | Veteran 50 | W | Pole Vault | Pole Vault (1.00) | 3 | Veteran 45 | 2021 | 1.00 |
| Lee Taylor | City of Southend On Sea AC | Veteran 50 | M | 1500 | 1500 (4:31.2) | 1 | Veteran 45 | 2021 | 4:31.2 |
| Robyn Bartholomew | City of Southend On Sea AC | Senior | W | Marathon | Marathon (3:41:25) | 6 | Under 23 | 2024 | 3:41:25 |
| Grace Ralston | City of Southend On Sea AC | Senior | W | ||||||
| Harry Murphy | City of Southend On Sea AC | Under 17 | M | (17:57) | 22 | Under 15 | 2025 | 17:57 | |
| Amalia Gray | City of Southend On Sea AC | Under 17 | W | 150 | 150 (21.43) | 1 | Under 15 | 2024 | 21.43 |